Meditation I Workshop: How to Meditate

Meditation I Workshop: How to Meditate in New York on Wednesday, August 8, 2018
Meditation I Workshop: How to Meditate in New York on Wednesday, August 8, 2018
Wednesday, August 8, 2018, 1830 - 2030
This popular workshop, taught by certified Integral Yoga meditation instructor Swarupa Sky Oak Speaker, provides a complete overview of the practice of meditation. You’ll receive instruction in and then the experience of various meditation techniques for beginners. The workshop will inspire you to make meditation a part of your daily life. No experience required.

You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour. —Old Zen saying

Swarupa Sky Oak Speaker is an advanced IYI Yoga teacher (RYT 500) and a multiple-lineage Reiki master teacher (non-touch). In private sessions, classes, and clinics, he also teaches, practices, and counsels Teen Yoga, pranic awareness, hypnosis, vibrational resonance therapy, meditation, and more. Swarupa brings a simple yet uniquely transformative, heartfelt, and empowering perspective to the individuals he works with. At IYI, he serves as a Yoga teacher, Wellness Spa spiritual counselor, and Reiki facilitator and is a regular workshop presenter.
Starting Price Per Person
$ 25.00 USD
Other Information
Integral Yoga Institute NYC
227 W 13th St
New York NY 10011
United States
( Private Organization Space )

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Event ID: 132271

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