Health and Wellness - Natural Living - Ayurveda

Does your back ache? Tense neck and shoulders? Stiff hips? Poor posture? This gentle class uses a special restorative yoga prop called the BackMitra. You'll learn stretches and slow exercises using the BackMitra to release muscle tension, increase shoulder and hip ..

Explore your food and body beliefs, challenge existing food rules, and adopt healthier thoughts around food and body. Through education, connection, and skill-building, you'll learn how to eat more intuitively-with less shame, guilt, and restriction and more trust an ..

Friends Life Care, a nonprofit organization, is focused on helping older adults in Southeast Pennsylvania and Delaware thrive at home as they age. Friends Life Care is thrilled to announce their new podcast, Honestly Aging by VigR Health. Honestly Aging's first se ..