Chair Yoga
Tuesday, January 2, 2024, 1400 - 1500
Discover the magic of Chair Yoga!
With the support of a chair, we utilizing stretching, physical postures, breathing exercises and meditation to strengthen and lengthen muscle groups, and boost mental wellness. Start the new year right and try it out! Instructed by Andrea D.
Benefits:
-Reduce stress and anxiety through meditation.
-Enhance your lung capacity with focused breath work.
-Improve flexibility, balance, and strength through gentle chair yoga poses.
Details:
When: Tuesdays at 2:00pm-3:00pm
Cost: $12 per session or 5 for $50
Registration: https://www.StroudRec.org/programs-events#chair-yoga
Website: https://go.evvnt.com/2119859-2?pid=2874
Category: Classes / Courses | Lifestyle, Arts, Leisure | Sports, Health and Fitness
With the support of a chair, we utilizing stretching, physical postures, breathing exercises and meditation to strengthen and lengthen muscle groups, and boost mental wellness. Start the new year right and try it out! Instructed by Andrea D.
Benefits:
-Reduce stress and anxiety through meditation.
-Enhance your lung capacity with focused breath work.
-Improve flexibility, balance, and strength through gentle chair yoga poses.
Details:
When: Tuesdays at 2:00pm-3:00pm
Cost: $12 per session or 5 for $50
Registration: https://www.StroudRec.org/programs-events#chair-yoga
Website: https://go.evvnt.com/2119859-2?pid=2874
Category: Classes / Courses | Lifestyle, Arts, Leisure | Sports, Health and Fitness
Starting Price Per Person
$ 12.00 USD
Other Information
Where
Day Street Community Center
15 Day Street
East Stroudsburg Pennsylvania 18301
United States
( Community Center )
15 Day Street
East Stroudsburg Pennsylvania 18301
United States
( Community Center )
Event Organizer Contact
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Event ID: 227228
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