Your Body Knows Things. Let's Find Out What.

Join us for an in-person experience where we dive deep into the amazing signals your body sends every day. No fancy equipment, just you and your natural instincts. It's all about tuning in, understanding your inner cues, and having a bit of fun while we're at it. Ready to discover what your body's been trying to tell you? Let's find out together!

Your Facilitators

Nicole Taylor

Founder of Joyful Pause, is a leadership and systems-change consultant. Her work sits at the intersection of strategy, human development, and collective healing - helping people not only design better systems, but become the kind of leaders those systems require. She is an SPT teacher, Somatic Experiencing Practitioner, and the author A Joyful Pause: 52 Ways to love life.

Martin Smith

Creator of Martin Loves Chaos and host of A Meditation Community in Reading, PA - a weekly gathering rooted in Shambhala, Insight, and Zen traditions. Martin draws on Theory U and embodied practice to help people bridge the gap between what they know and how they live.



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