Dancemeditation Class with Dunya: Return to Yourself & Celebrate the Spring Equinox UU Falmouth 3/21

You are warmly invited to join us for a healing, enlivening session of Dancemeditation™ with Founder Dunya McPherson. This program will focus on Movement Mantras to support self-wellness. Dancemeditation™ invites us to be fully present in our bodies, opening a path to solace, stability, and quiet magic. With gentle music and attention to our breath and movement-eyes open or closed-we move beyond surface worries into the present moment and inner stillness.
This practice turns our attention inward, toward breath, motion, and embodied awareness. It gives the body time to unwind and dream. Set aside this time for yourself-for your body, your energy, and your renewal.
Dunya will guide participants through a period of relaxing, wordless instruction to help focus and orient our attention, followed by simple, rich moving meditations that invite us to sink a few notches deeper within ourselves, touching Self. There will also be a spacious period for participants to explore intuitive movement, allowing time to digest and integrate the meditative experience.
Participants are encouraged to wear comfortable clothing suitable for movement and to bring a thick yoga mat or blanket. Chairs are available in the space. Registration is not required; donations are accepted. For more details, visit DanceMeditation.org (http://dancemeditation.org/)

Dunya Dianne McPherson is an internationally recognized meditation authority, pioneer in embodied mysticism, and founder of Dancemeditation™. A Shattari Sufi master, Juilliard-trained educator, and author, she guides others into the wonder of subtle, embodied, peaceful self-perception.


URLs:
Instagram: https://go.evvnt.com/3534307-2?pid=2874
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Category: Community

Artist / Speaker: Dunya Dianne McPherson