Spiritual Events - Meditation - Yoga

Tantric Latihan - Journey Into the Unknown in Kings on 17 Sep

Tantric Latihan - Journey Into the Unknown

Kings   Wednesday, September 17, 2025   1830 - 2100
45.00 USD
Spiritual Events - Meditation - Yoga
Latihan is an intuitive practice that helps you connect more authentically with yourself and others, without masks. It’s about being fully present in your body and fully embracing each moment. Originating from Indonesia's Subud tradition, it’s a practice of sur ..
Tantric Latihan - Journey Into the Unknown in NY on 15 Oct

Tantric Latihan - Journey Into the Unknown

NY   Wednesday, October 15, 2025   1830 - 2100
45.00 USD
Spiritual Events - Meditation - Yoga
Latihan is an intuitive practice that helps you connect more authentically with yourself and others, without masks. It's about being fully present in your body and fully embracing each moment. Originating from Indonesia's Subud tradition, it's a practice of sur ..
Open Nondenominational Legal Clergy Ordinations in Winston Salem Oct 19 in Winston-Salem on 19 Oct

Open Nondenominational Legal Clergy Ordinations in Winston Salem Oct 19

Winston-Salem   Sunday, October 19, 2025   1600 - 1730
200.00 USD
Spiritual Events - Meditation - Yoga
* ALL Paths, ALL Lifestyles, All Spiritualities and Religions, All loving Belief Systems and Healers welcome at LEWA! Join 275+ clergy members nationwide and worldwide in LEWA which has thrived for the last 21 years and based in the Triad, friend. * See more about ..
Yoga Teacher Training- Become a Certified Yoga Teacher, or deepen your yoga understanding in Hoffman Estates on 19 Sep

Yoga Teacher Training- Become a Certified Yoga Teacher, or deepen your yoga understanding

Hoffman Estates   Friday, September 19, 2025   1730 - 2030
420.00 USD
Spiritual Events - Meditation - Yoga
Join the founders of Grounded Wellness Center in Hoffman Estates, established in 2018, for Fall Yoga Teacher Training, September 19 - December 15, 2025 "Yoga is the Science of living! Yoga Teacher Training is an introduction into the wide world of yoga and gives u ..
The Four Noble Truths - Letting Go of Pain in Normal on 18 Sep

The Four Noble Truths - Letting Go of Pain

Normal   Thursday, September 18, 2025   1830 - 2000
12.00 USD
Spiritual Events - Meditation - Yoga
Join us for an evening of guided meditation and practical Buddhist wisdom with Buddhist monk Gen Zamling. This month’s class explores the Four Noble Truths-timeless teachings on how to understand and let go of pain, and how to find more peace in everyday life. No ..
"Journey Within" Masterclass with Gurudev Sri Sri Ravi Shankar in Irving on 8 Oct

"Journey Within" Masterclass with Gurudev Sri Sri Ravi Shankar

Irving   Wednesday, October 8, 2025   1900 - 2100
75.00 USD
Spiritual Events - Meditation - Yoga
What if one evening could transform the way you experience life? On Oct 8 in Dallas, join thousands for The Journey Within with Gurudev Sri Sri Ravi Shankar-an extraordinary blend of wisdom and guided meditation. No prior meditation experience needed-just com ..
Porangui in Tucson on 9 Oct

Porangui

Tucson   Thursday, October 9, 2025   1900 - 2200
30.00 USD
Spiritual Events - Meditation - Yoga
Prepare to embark on a transcendent journey with the world-renowned musician, healer, and educator Porangui, as he graces Tucson, Arizona as the MSA Annex. Accompanied by the visionary co-facilitator Ashley Klein, they extend an invitation to an embodied experience t ..
Soak in Bliss in Seattle on 19 Oct

Soak in Bliss

Seattle   Sunday, October 19, 2025   1030 - 1800
250.00 USD
Spiritual Events - Meditation - Yoga
Step into a rare day of meditation and wisdom with Gurudev Sri Sri Ravi Shankar a world-renowned spiritual leader whose teachings have touched over 800 million lives worldwide. In Gurudev’s presence you’ll experience: Guided meditations to quiet the mind and energiz ..
LITT Yoga Festival in Des Moines on 27 Sep

LITT Yoga Festival

Des Moines   Saturday, September 27, 2025   0930 - 1900
88.00 USD
Spiritual Events - Meditation - Yoga
Get ready to embark on a transformative journey of love, music, and wellness at the highly anticipated LiTT Yoga Festival, set to take place September 27th and28th at Des Moines Beach Park Event Center www.beachparkeventcenter.com Des Moines Beach Park Event 2230 ..
San Diego Transcendence Retreat September 2025 in San Diego on 27 Sep

San Diego Transcendence Retreat September 2025

San Diego   Saturday, September 27, 2025   0800 - 1700
333.00 USD
Spiritual Events - Meditation - Yoga
This immersive retreat includes presentations that inspire, empower and enlighten. The speakers are well-known spiritual teachers and bestselling authors. The guided meditations bring a sense of inner peace and quiet bliss. The soothing sound baths are healing and up ..
Explore the Healing Art of Sat Nam Rasayan® in Ojai on 11 Oct

Explore the Healing Art of Sat Nam Rasayan®

Ojai   Saturday, October 11, 2025   0900 - 1800
409.00 USD
Spiritual Events - Meditation - Yoga
Sat Nam Rasayan is the yogic art of healing through meditative consciousness. In these special drop-in weekends, you'll experience the fundamentals of this profound practice: Learn to heal through deep meditative stillness Develop neutral awareness and grow your ..
Bloom Yoga 2-Year Anniversary Open House in San Leandro on 21 Sep

Bloom Yoga 2-Year Anniversary Open House

San Leandro   Sunday, September 21, 2025   1330 - 1830
Free
Spiritual Events - Meditation - Yoga
Celebrate 2 Years of Bloom Yoga with Us! We’re opening our doors to the community for an afternoon of movement, music, food, and fun! This FREE event is our way of saying thank you to our Bloom family and welcoming new friends into the space. Here’s what you ca ..
Autumn Equinox Energy Reset in Capitola on 21 Sep

Autumn Equinox Energy Reset

Capitola   Sunday, September 21, 2025   1530 - 1700
35.00 USD
Spiritual Events - Meditation - Yoga
As we approach the Autumn Equinox, we are invited to energize and harmonize the body, mind, and spirit to set ourselves up for an expansive new phase. In this workshop, we’ll work with techniques to release constriction to help energy flow more easily. We’ll combi ..
Community Ketamine Journey with Kate Clemens and Dr. James White in Capitola on 27 Sep

Community Ketamine Journey with Kate Clemens and Dr. James White

Capitola   Saturday, September 27, 2025   1530 - 1800
250.00 USD
Spiritual Events - Meditation - Yoga
Community Ketamine Journey with Kate Clemens PA.C and Dr. James White $250 *All participants will be pre-screened to ensure medical candidacy. Deepen your insight. Clear the fog. Awaken your vision. Join us for a transformative evening designed to connect yo ..
Equinox Dreaming: A Magical Mabon Ritual in Capitola on 20 Sep

Equinox Dreaming: A Magical Mabon Ritual

Capitola   Saturday, September 20, 2025   1300 - 1530
45.00 USD
Spiritual Events - Meditation - Yoga
The Autumn Equinox (also known as “Mabon”) is a magical time wherein we honor the passing of seasons and welcome in the magic of Fall. This dream and nature-based ritual is intended to intentionally harvest both the internal and external beauty we’ve been cultivat ..
An Evening of Kirtan With Dayakar Das And Living Devotion in Capitola on 20 Sep

An Evening of Kirtan With Dayakar Das And Living Devotion

Capitola   Saturday, September 20, 2025   1930 - 2130
25.00 USD
Spiritual Events - Meditation - Yoga
Sing | Chant | Meditate | Pray | Dance ABOUT THE MUSIC OF YOGA Kirtan is a spiritual practice with five parts that is found in the path of Bhakti Yoga. One of the parts is the chanting of Sanskrit healing and empowerment mantras and the singing of devotional song ..
Posture And Movement Recode Workshop in Capitola on 21 Sep

Posture And Movement Recode Workshop

Capitola   Sunday, September 21, 2025   1030 - 1230
35.00 USD
Spiritual Events - Meditation - Yoga
Breathing~yoga~functional range stretching and strengthening poses Improve your movement quality and durability Reduce chronic pain in the back, knees, or hips Restore your innate pain free athleticism Reclaim your natural ease Biomechanical upgrades ..
The Wild Dream Series: Deciphering Our Dreams in Capitola on 17 Sep

The Wild Dream Series: Deciphering Our Dreams

Capitola   Wednesday, September 17, 2025   1830 - 2030
175.00 USD
Spiritual Events - Meditation - Yoga
The Wild Dream 5 Week Wednesdays Series with Serafina Lúz $175 early bird (before 9/10 - auto applied at checkout) $195 full price If you've ever wanted to dive deeper into understanding your dreams, this immersive experience will guide and reconnect you in a wa ..
Guided Dreaming A Mystical Mindfulness Experience in Capitola on 16 Sep

Guided Dreaming A Mystical Mindfulness Experience

Capitola   Tuesday, September 16, 2025   1900 - 2000
24.00 USD
Spiritual Events - Meditation - Yoga
Guided Dreaming A Mystical Mindfulness Experience With Serafina Lúz $24 - regular class pricing; passes and memberships apply In-person and Livestream This class is an initiation into the realm of the unabridged soul. In this sacred space, you will have th ..
Breathing Into Wholeness in Capitola on 16 Sep

Breathing Into Wholeness

Capitola   Tuesday, September 16, 2025   1900 - 2045
35.00 USD
Spiritual Events - Meditation - Yoga
This session honoring the Fall equinox will offer a sacred space to celebrate personal "harvests" of this year The pre-breathwork meditation will invite acknowledgement and appreciation of growth, as well as reflection on what's ready to be released... like sheddi ..
Healing Your Body and Mind - Medicine Buddha Empowerment in Carlisle on 8 Nov

Healing Your Body and Mind - Medicine Buddha Empowerment

Carlisle   Saturday, November 8, 2025   1030 - 1600
25.00 GBP
Spiritual Events - Meditation - Yoga
ABOUT THIS SPECIAL EVENT Medicine Buddha is the embodiment of the healing power of all enlightened beings. His function is to liberate living beings from outer and inner sickness. By receiving Medicine Buddha empowerment and relying upon him, we can cure otherwise ..
Kundalini Activation in Swindon on 20 Sep

Kundalini Activation

Swindon   Saturday, September 20, 2025   1100 - 1330
44.00 GBP
Spiritual Events - Meditation - Yoga
Kundalini Activation and Sacred Cacao Ceremony On Saturday, 20th September (11:00 - 13:30) we gather at the beautiful Ashra Yoga Studio, Swindon for a deeply transformative journey: Kundalini Activation and Sacred Cacao Ceremony This isn’t just a session-it’ ..
The Buddhist Detox Retreat 2025, Littlehampton, United Kingdom in Littlehampton on 24 Oct

The Buddhist Detox Retreat 2025, Littlehampton, United Kingdom

Littlehampton   Friday, October 24, 2025   1700 - 1630
200.00 GBP
Spiritual Events - Meditation - Yoga
Truest happiness is possible! There is hope, a lasting solution, a light at the end of the tunnel. Many of us have come to accept that suffering is a natural part of life. However, in truth, suffering is rooted in the ignorance of the mind. While "suffering" is ..
Unlocking the Heart – A Backbend Yoga Experience in Capitola on 14 Sep

Unlocking the Heart – A Backbend Yoga Experience

Capitola   Sunday, September 14, 2025   1430 - 1630
40.00 USD
Spiritual Events - Meditation - Yoga
This fascia-focused workshop is designed to unlock the front body and deepen students' connection to heart-opening postures. Rather than pushing into shapes, we'll guide students toward soft strength, emotional release, and sustainable openness. Our fascia system ..
Sound Bath - Relax, Reset, Restore - September 13, 4-5 pm, 560 N Nimitz Hwy Unit 221, Honolulu, HI in Honolulu on 13 Sep

Sound Bath - Relax, Reset, Restore - September 13, 4-5 pm, 560 N Nimitz Hwy Unit 221, Honolulu, HI

Honolulu   Saturday, September 13, 2025   1600 - 1700
40.00 USD
Spiritual Events - Meditation - Yoga
Slow down and drop into deep rest with a 60-minute Sound Bath for Grounding and Relaxation. Jessie Brady of Love and Light Wellness guides you through soothing waves of crystal bowls, chimes, and gong-inviting your body to unwind, your mind to quiet, and your nervous ..
Imaginal Meditation Workshop: Harness The Power of Your Dreams in Capitola on 13 Sep

Imaginal Meditation Workshop: Harness The Power of Your Dreams

Capitola   Saturday, September 13, 2025   1600 - 1730
35.00 USD
Spiritual Events - Meditation - Yoga
When we dream, we create and experience the reality of the dream space and can embody multiple perspectives through the various dream figures. There’s no question in the moment about whether the dream is real or fabricated - we are having a direct, felt experience of ..
Balance and Strength - Arm Balances Through The Lens of Fascia in Capitola on 13 Sep

Balance and Strength - Arm Balances Through The Lens of Fascia

Capitola   Saturday, September 13, 2025   1300 - 1530
40.00 USD
Spiritual Events - Meditation - Yoga
Did you know that yoga postures directly influence the health and hydration of our fascia system? Our fascial system is a web of connective tissue that impacts the shape and coherence of our bodies. Asanas directly support our fascia through enhancing our mobility, r ..
SoulFest Fall 2025 in Kearney on 13 Sep

SoulFest Fall 2025

Kearney   Saturday, September 13, 2025   1000 - 1700
Free
Spiritual Events - Meditation - Yoga
Fall into Magic at SoulFest Nebraska! Saturday, September 13th | Kearney, NE Mark your calendars and gather your soul-tribe-Fall SoulFest is BACK and bigger than ever! Join us for a day filled with wonder, connection, creativity, and all the mystical good vibes y ..
Anaconda Yoga Fest in Anaconda on 12 Sep

Anaconda Yoga Fest

Anaconda   Friday, September 12, 2025   1100 - 1400
200.00 USD
Spiritual Events - Meditation - Yoga
Anaconda Yoga Fest is your chance to experience the wild beauty and vibrant spirit of Anaconda through yoga, wellness, and outdoor adventure. This isn't just a weekend of classes. This is a vibrant celebration of movement, connection, community, and nature - right i ..
A Women's Wellness Retreat in the Blue Ridge Mountains of Western North Carolina: Sept. 12-14, 2025 in North Carolina on 12 Sep

A Women's Wellness Retreat in the Blue Ridge Mountains of Western North Carolina: Sept. 12-14, 2025

North Carolina   Friday, September 12, 2025   1100 - 2030
800.00 USD
Spiritual Events - Meditation - Yoga
Whether you're looking to realign your energy, gain clarity, or simply rest and receive, this Women's Wellness Retreat is thoughtfully designed to nourish your mind, body and spirit. Brought to you by A Mindful Bliss Studio, this immersive 3-day experience takes ..
Presence, Clarity, and Vitality: Weekly Meditation in Capitola on 8 Sep

Presence, Clarity, and Vitality: Weekly Meditation

Capitola   Monday, September 8, 2025   0800 - 0845
24.00 USD
Spiritual Events - Meditation - Yoga
This class offers a dynamic sequence of somatic practice, breathwork, internal energy cultivation, imaginal practices, and meditation - all designed to support releasing into presence, developing clarity and expansiveness of mind, and grounding. We'll begin with g ..
Elevate | Wellness Done Poolside in Tucson on 7 Sep

Elevate | Wellness Done Poolside

Tucson   Sunday, September 7, 2025   0900 - 1400
50.00 USD
Spiritual Events - Meditation - Yoga
Move. Restore. Connect - poolside.Drop in for Elevate | Wellness Done Poolside, a fresh take on self-care that brings together vibrant movement, mindful practices, and deep relaxation, all set at the stunning Hacienda del Sol Guest Ranch Resort. Whether you're cra ..
Yoga in Island Heights on 2 Sep

Yoga

Island Heights   Tuesday, September 2, 2025   0830 - 0930
15.00 USD
Spiritual Events - Meditation - Yoga
Yoga at the Guild! $10 for members $15 for non members URL: Website: https://go.evvnt.com/3215684-2?pid=2874 Category: Community | Education ..
Mark Your Calendar for Puppy Yoga at the Dark Sky Brewing Co. Aug. 31 in Flagstaff on 31 Aug

Mark Your Calendar for Puppy Yoga at the Dark Sky Brewing Co. Aug. 31

Flagstaff   Sunday, August 31, 2025   1030 - 1130
30.00 USD
Spiritual Events - Meditation - Yoga
The Beer Garden patio transforms into a pet-lover's paradise with a Puppy Yoga session that blends playful puppy energy, wagging tails and a relaxing yoga workout. Following the workout, participants are invited to unwind and treat themselves to a $2 recovery beer du ..
Stretch and Sip Yoga with Happy Body Yoga at Averill House Vineyard select Saturdays· Brookline, NH in Brookline on 30 Aug

Stretch and Sip Yoga with Happy Body Yoga at Averill House Vineyard select Saturdays· Brookline, NH

Brookline   Saturday, August 30, 2025   1000 - 1200
30.00 USD
Spiritual Events - Meditation - Yoga
Stretch and Sip in the Vineyard! Join Averill House Vineyard and Happy Body Yoga's vibrant instructor Leah for a refreshing outdoor experience that blends movement, mindfulness, and wine! Select Saturdays | 10:00 AM - 12:00 PM Start your morning with a rejuvenat ..
Inner Freedom through Spirituality with Sister Shivani in Vancouver on 26 Aug

Inner Freedom through Spirituality with Sister Shivani

Vancouver   Tuesday, August 26, 2025   1900 - 2100
Free
Spiritual Events - Meditation - Yoga
An evening of enlightenment with Brahma Kumaris Sister Shivani. Join us for an inspirational evening with a renowned world class spiritual lecturer and teacher. Click the button above to reserve your free ticket! URLs: YouTube: https://go.evvnt.com/3170608-2? ..
Women's Temple Workshop: Awakening the Living Goddess Within in Capitola on 24 Aug

Women's Temple Workshop: Awakening the Living Goddess Within

Capitola   Sunday, August 24, 2025   1100 - 1300
35.00 USD
Spiritual Events - Meditation - Yoga
Join us in the sacred space of the Women's Temple, where we gather to explore and embody the divine feminine essence within each of us. This workshop invites you to step beyond the mind and into a realm of deep connection, healing, and celebration. Through a rich ..
Twilight Grove: A Celtic Microdose Breath Ceremony in Capitola on 23 Aug

Twilight Grove: A Celtic Microdose Breath Ceremony

Capitola   Saturday, August 23, 2025   1400 - 1800
125.00 USD
Spiritual Events - Meditation - Yoga
Twilight Grove: A Celtic Microdose Breath Ceremony Step into the mists and join us for a sacred evening rooted in ancient Celtic tradition. "Twilight Grove" is a 4-hour ceremonial journey weaving together the elemental magic of microdosing, breathwork, and earth-hon ..
Blessings with Spiritual Master Paramahamsa Vishwananda in Burnaby on 23 Aug

Blessings with Spiritual Master Paramahamsa Vishwananda

Burnaby   Saturday, August 23, 2025   1400 - 1900
Free
Spiritual Events - Meditation - Yoga
You are Invited! A Once-in-a-Lifetime Spiritual Opportunity is Coming to Burnaby! Free Event - Registration Required: https://bhaktimarga.ca/vancouver/ Come experience the divine presence and receive blessings from Paramahamsa Vishwananda at the Hindu Temple B ..
Kundalini Activation in Swindon in Swindon on 23 Aug

Kundalini Activation in Swindon

Swindon   Saturday, August 23, 2025   1100 - 1330
44.00 GBP
Spiritual Events - Meditation - Yoga
Experience a gentle yet powerful journey back to yourself through Kundalini Activation. This is a natural, energy-based process that supports emotional release, nervous system regulation, and deep inner connection. You don't need to do anything but lie down, relax, ..
Face Yoga: Soften Lines, Boost Symmetry, and Release Stress in Capitola on 22 Aug

Face Yoga: Soften Lines, Boost Symmetry, and Release Stress

Capitola   Friday, August 22, 2025   1830 - 2000
30.00 USD
Spiritual Events - Meditation - Yoga
Your face holds more tension than you think - and more power than you realize! In this fun and uplifting workshop, you'll learn how to intentionally move and relax the muscles of your face using simple, accessible Face Yoga techniques. We'll explore exercises to soft ..
Sound Bath: Journey to the Center of the Heart in Capitola on 21 Aug

Sound Bath: Journey to the Center of the Heart

Capitola   Thursday, August 21, 2025   1900 - 2000
25.00 USD
Spiritual Events - Meditation - Yoga
Connecting breath, sacred imagery and sound, Jeilene will take you on a deep journey into the stillpoint of your heart chakra, connecting you with the divine plane within. In this sacred place, you can merge your energy with the divine and your soul, attuning you to ..
IYASHI ~ Deep Healing: Guided Meditation and Deep Vibrational Sound Bath in North Vancouver on 20 Aug

IYASHI ~ Deep Healing: Guided Meditation and Deep Vibrational Sound Bath

North Vancouver   Wednesday, August 20, 2025   1800 - 2000
Free
Spiritual Events - Meditation - Yoga
It may take you on a journey of deep connection with yourself, Mother Earth, and the universe, and let you go of stress and tension as you immerse yourself in this healing experience. Slowly elevating vibrations in different frequencies from Throat singing, Full M ..
Breathing Into Wholeness: Clear and Balanced Energy Centers in Capitola on 19 Aug

Breathing Into Wholeness: Clear and Balanced Energy Centers

Capitola   Tuesday, August 19, 2025   1900 - 2045
35.00 USD
Spiritual Events - Meditation - Yoga
Breathing Into Wholeness With Devi Peri $35* Clear and Balanced Energy Centers We'll prepare for our breathwork journey by centering energy, clearing chakras, and aligning them with intention and visualization. When these centers are open and balanced, energy ..
Vision Board and Mid-Year Reflection Class in Cary on 19 Aug

Vision Board and Mid-Year Reflection Class

Cary   Tuesday, August 19, 2025   1800 - 2000
42.00 USD
Spiritual Events - Meditation - Yoga
Make time for yourself and your self care needs. Join Gather Goods Co shop owner, Michelle in this intimate class where we will go through an exercise designed to help you clarify your values and what matters most to you. After that participants will make a vision bo ..
Explore Yoga Nidra - Deep Meditative Rest in Capitola on 17 Aug

Explore Yoga Nidra - Deep Meditative Rest

Capitola   Sunday, August 17, 2025   1530 - 1730
35.00 USD
Spiritual Events - Meditation - Yoga
Yoga Nidra is a guided meditative rest that helps calm the mind and relieve stress. The practice offers tools to reach a state of deep rest, improve the quality of sleep, and calm the nervous system for deep relaxation. It will bring you into a place between sleep an ..
Eternal Breathwork Journey in Capitola on 16 Aug

Eternal Breathwork Journey

Capitola   Saturday, August 16, 2025   1830 - 2030
45.00 USD
Spiritual Events - Meditation - Yoga
There is limited capacity, please register in advance to secure your space and arrive at least 15min early to claim your spot. *you can request a low-income ticket by emailing us at info@breathandoneness.com. Please be sincere in your need for subsidized pricing. ..
Self Care Sound Bath Immersion with Kyle Lam in Tucson in Tucson on 13 Aug

Self Care Sound Bath Immersion with Kyle Lam in Tucson

Tucson   Wednesday, August 13, 2025   1900 - 2000
65.00 USD
Spiritual Events - Meditation - Yoga
Don't miss this rare opportunity to experience Kyle Lam's signature Self-Care Sound Bath Immersion-right here in Tucson. Visiting from Southern California, Kyle is a renowned sound healing expert known for guiding transformative experiences across the country. Join u ..
One Day Zen and Health Dharma Classes, starting from August 11, 2025 in Amsterdam on 11 Aug

One Day Zen and Health Dharma Classes, starting from August 11, 2025

Amsterdam   Monday, August 11, 2025   1430 - 1600
Free
Spiritual Events - Meditation - Yoga
One Day Zen and Health Dharma Classes, starting from August 11, 2025 - A Health Methodology for Everyone - Develop your potential - Attain wisdom and wellness - Boost your immune system - Relieve chronic illnesses(such as hypertension, heart diseases, diabetes ..
Masterclass: The Wall ~ Alignment Based Yoga in Capitola on 10 Aug

Masterclass: The Wall ~ Alignment Based Yoga

Capitola   Sunday, August 10, 2025   1400 - 1700
45.00 USD
Spiritual Events - Meditation - Yoga
The wall acts as an anchor assisting in maintaining precise alignment and form, and is an excellent option for exploring postures and transitions safely while building confidence, flexibility, and strength within your practice. Working with the wall can challenge ..

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