Talk and Meditation | Freedom from Stress Frustration and Anger

Stress and frustration can be overwhelming. Modern life triggers a wide range of emotions, including stress, annoyance, and anger. This short practical course explores anger, its causes, and effects. We’ll learn methods to respond differently to challenging situations and people. This approach fosters mental freedom and flexibility, allowing us to respond to life’s triggers in positive ways that promote peace of mind and better relationships.

Classes include an initial relaxation meditation exercise, a talk, a guided meditation, and conclude with discussion and questions with the teacher.

We encourage you to book early if you plan to attend classes, as seating is limited.

Class topics

22 April, 2026
Understanding anger | How it harms us and others

29 April, 2026
Looking into why we get angry | Exploring alternative ways to respond

06 May, 2026
The peaceful power of patient acceptance

13 May, 2026
Dealing with difficult people | Practical conclusions

The speaker

Gen Kelsang Jangchub is an English Buddhist monk and Resident Teacher at Akanishta Kadampa Buddhist Centre in Cheltenham. He first became interested in Buddhism as a teenager, after university he ordained as a monk and has studied for many years. He presents Buddha's teachings in a clear and practical way, making Buddha's teachings and the practice of meditation accessible to everyone.

Accessibility
The event is held in the Long Room on the first floor. The building does not have a lift.

The event is organised by Akanishta Kadampa Buddhist Centre | Cheltenham | GL52 5NE
Registered charity number 1125213 and a member of NKT-IKBU.

Website: https://go.evvnt.com/3466224-2?pid=2874

Category: Community | Religion and Spirituality

Prices:
Admit one | Class: GBP 10.00,
Under 25 | Full-time student: GBP 7.00,
Special Offer - 4 Classes for £32.00: GBP 32.00,
Student Special Offer - 4 Classes for £22.50: GBP 22.50