Breathing Into Wholeness

This session honoring the Fall equinox will offer a sacred space to celebrate personal "harvests" of this year

The pre-breathwork meditation will invite acknowledgement and appreciation of growth, as well as reflection on what's ready to be released... like shedding autumn leaves. And we will look at how we can find balance between the forces of light and dark within our lives, mirroring the equinox's equal day and night.

Description of breathwork:

Breathing into Wholeness is a powerful way to move energy, gain greater clarity, and unravel stuck places. Generally this practice is done lying on the back, breathing dynamically through an open mouth, in and out without pauses or breath holds. The breath journey is lightly guided and accompanied by carefully selected evocative music.

This gentle yet deep way of breathing into and embracing whatever wants to move through us helps us to more easily unlock and release old, trapped energies, patterns, conditioning, negative thoughts and emotions that keep us from our own sense of wholeness and fulfillment.

Every breath we take is sacred...an opportunity to connect with our deeper wisdom!

Devi Peri

Devi completed her Clarity Breathwork facilitator training over 10 years ago. For the first couple years after her training, Devi worked primarily coaching individuals, bringing her background in mindfulness and embodied movement, along with nature connection into her one-on-one breathwork sessions (Earth&Body Breathwork program). Once she moved to Santa Cruz in 2017, she expanded her practice to also offer group classes and workshops, now known as Breathing into Wholeness.

*you can request a low-income ticket by emailing us at info@breathandoneness.com. Please be sincere in your need for subsidized pricing.


URLs:
Website: https://go.evvnt.com/3221849-2?pid=2874
Facebook: https://go.evvnt.com/3221849-3?pid=2874
Instagram: https://go.evvnt.com/3221849-4?pid=2874

Category: Community | Religion and Spirituality | Meditation and Yoga