The Five Healing Energies: An Introduction to Tibetan Tsa Lung - May 02, 2026

In many ways, our bodies are simply an expression of the union between energy and matter. Energy is used to create the matter that forms our bodies, we use energy to express our presence in this world, and our bodies ultimately return to pure energy and matter.

In Eastern traditions, there are five major energies that are believed to animate our bodies, characterized as: Upward Moving, Life Force, Fire-Like, All-Pervasive, and Downward Moving. In the Bon tradition, each of these energies is associated with different colors, as well as chakras in the body. Through practices that combine breath, movement, and visualization, we can bring these energies into focus, revitalizing our bodies as well as sharpening our own mental clarity.

This one-day seminar on Tibetan Tsa Lung will give participants an opportunity to experience and explore some of the practices associated with each of these energies with instructor Geshe Sonam, a Tibetan Bon monk from Nepal. Participants will be introduced to the Nine Breath Purification to clear energetic blockages and the Five Element Meditations to harmonize body and mind.

Both Zoom and In-Person participation options are available

Category: Community | Religion & Spirituality | Meditation & Yoga