Unlocking the Heart – A Backbend Yoga Experience

This fascia-focused workshop is designed to unlock the front body and deepen students' connection to heart-opening postures. Rather than pushing into shapes, we'll guide students toward soft strength, emotional release, and sustainable openness.

Our fascia system is responsible for our bodies shape and form - thus greatly influencing our mobility, state of tension, and range of motion. Join us to discover fascia-forward movement and release.

Includes:

Fascia-based warm-up for spine, shoulders, and hips

Backbend breakdowns with alignment cues and prop support

Sequencing toward peak postures: Dhanurasa, Urdhva Dhanurasana, Ustrasana, King Pigeon variations

Breathwork, emotional connection, and meditative integration

About Lori:
I'm Lori Anderson, a certified yoga instructor with a focus on fascia-based movement and holistic sequencing. My teaching empowers students to feel both strong and supported-from the inside out.


URLs:
Website: https://go.evvnt.com/3207297-2?pid=2874
Instagram: https://go.evvnt.com/3207297-3?pid=2874
Facebook: https://go.evvnt.com/3207297-4?pid=2874

Category: Community | Religion and Spirituality | Meditation and Yoga